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The correct way to carry a backpack is inseparable from health

by:Huide     2021-04-18
Backpacks include shoulder bags, diagonal bags and backpacks. For our lives, backpacks are used personally. From a fashion point of view, backpacks can make us one of the focus tools. Such inseparable partners are actually our 'health killers'.  According to official statistics, 65% of people in their daily lives have backpacks weighing more than 3 kilograms. The most typical ones are undoubtedly elementary and middle school students and office workers who run around every day. Such a heavy burden is placed on the body day after day, which is a growth hindrance and physical trauma to the child, and office workers are also particularly prone to physical problems due to work. If this backpack is a long-term health hazard to office workers. The following are the three major cases that affect the body. People who have a sore neck and shoulder pain who have been sitting in front of the computer for a long time and carrying a large bag are often the people with the most prominent symptoms of shoulder and neck pain, numbness and weakness of the shoulders and hands. The weight of the backpack will make the neck unconsciously tilt to one side while the muscles stretch , Tightening on one side, this can easily cause pain. Secondly, an overweight backpack will also cause long-term compression of the shoulder and back muscles, such as the trapezius and levator scapula, and may cause chronic strain.  High and low shoulders  When carrying a large shoulder bag, the shoulder and neck will be lifted unconsciously due to the greater gravity of one shoulder. This lifting may be more serious in order to prevent the strap from sliding down. If one of the shoulders is used for a long time, it will cause unsightly high and low shoulders.   spine curve   kyphosis, scoliosis, lumbar disc herniation, spondyloarthritis, sciatic nerve pain, etc., may all be caused by an overweight backpack. If you carry a large bag of about 5 kg on your left shoulder, the muscles on the right side of the spine must produce 15-20 kg of force to maintain body balance. This imbalance of muscle tissue force will pull the spine and cause bending. Cause strain and inflammation. If you are backpacking for a long time, experts recommend that whether it is a shoulder bag, a backpack or a diagonal bag, you should not use it too frequently in your life. Using the three in rotation will relax your body shaping ability and reduce the shoulders. And neck injuries.
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