The extensive use of backpack
s is closely related to our lives. From the point of view of health and minimal impact on the body, the backpack is undoubtedly the best choice, while the messenger bag can reduce the burden on the spine to a certain extent while paying attention to the posture. There are several types of shoulder bags. The backpack is most likely to cause health risks. The following editor has compiled some suggestions from related experts. Backpack (1) The closer the body is, the better. When you pack a backpack, shrink your abdomen and relax your arms. The closer and shorter the strap is to the body, the easier it will be to carry it. Because the backpack is too high, it will squeeze the thoracic spine and then hang below the lumbar spine. Intensify the burden on the back. If the backpack is too heavy, it is recommended to shorten the strap so that the bag is as close to the body as possible, and the height is maintained between the thoracic and lumbar spine. (2) Put the heavy things in the center of the backpack. When walking, you don’t simply change the posture of your body. If the things are large and heavy, you can divide them into two small bags, one on the shoulder and one for the hand, to loosen the weight. . (3) When buying a backpack, put a book and try to carry it for 3 minutes. When buying a backpack, put a book in the bag to make the bag a little heavier. Try to carry it for 3 minutes to see how comfortable the shoulders are and the contact surface between the bag and the body. The size, degree of compliance, etc., try to choose a small size and wide back. (4) Try to choose a backpack with wide shoulder straps. Shoulder straps are too thin or too short, which will affect the blood circulation of the shoulder and neck, or squeeze the nerves of the arms, which will cause excessive pressure on the arms and arms, so choose wide shoulders as much as possible. Backpack with belt. Shoulder bags or messenger bags (1) Try to be good at handbags. Handbags damage the waist of women the most. Both shoulders and handbags simply cause excessive pressure on one side of the body, causing the body to lose balance. When the handbag is alone, it will be stressed. Straight down, you need to exert force on the other side of the waist. If you are not careful, it will cause strain. In addition, when carrying the bag, the elbow joint with many and thin nerves will also be exerted, and it is easier to get injured. Therefore, the handbag should be as light as possible and the weight should not exceed 10% of the body weight. When carrying the bag, it is best to hang the bag one finger away from the elbow joint. The muscles here are relatively strong and can support the weight of the backpack. (2) The center of the back and the best center of the back mean that the bag is just carried between the arm and the torso, and it is quietly clamped with the hand. This method can reduce the strength of the shoulders and the meaning of the back Yes, if you don’t like to hold a satchel, it is better to move the satchel slightly backward than forward. Since there are more muscles in the lower back than in the chest and abdomen, it can accept more force. More importantly, if the bag is carried on the front for a long time, and the gravity is in the front, the body will unknowingly lean forward and appear hunched, which is very influential. Beautiful, and the back is good for the body to stand upright. (3) An arm bag is better than a hand bag. When carrying a bag with your hand, the joints of your arm need to swing back and forth, flexion and extension, which can easily form tennis elbow, while the arm bag can train the biceps. However, it should be noted that if one arm is pulled for a long time, it is very simple to show that one arm is thicker and the other is thinner, so you need to rotate the left and right hands.
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